Warm-up & Preparation DVD for Sports Training.

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Warm-Up and Preparation DVD

Before starting any exercise program, a proper warm-up is key. This often-overlooked component of training is crucial to preventing injuries and strains while getting ready for training and competition! "Warm Up & Preparation" demonstrates dozens of active total body warm up exercises for specific movements. The most comprehensive resource available! Decades of knowledge are compiled in this exceptional DVD by Vern Gambetta. Learn from the best to become better!

Item Description:

40 minutes
The 'Warm-up and Preparation' DVD is one part of the 12 part 'Functional Athletic Development DVD Series'. Vern Gambetta has a wealth of experience training athletes from high school levels to professional levels in the NHL, MLB and NFL.

Includes: