Feel the need for speed? The 'Total Speed' DVD covers two major parts of speed development; "Straight Ahead Speed" and "Lateral Speed and Agility".
"Straight Ahead Speed" is a training progression designed to develop and reinforce correct acceleration mechanics and to improve the three areas of the PAL System: (P)-Posture, (A)-Arm Action, (L)-Leg Action. All these exercises are designed to improve your sprint times, including the 40-yard dash.
"Lateral Speed & Agility" is designed to improve the ability to quickly start, stop and change direction using techniques including:
The Wheel Principle
Reaction and First Step Quickness Drills
Change Of Direction Drills
Movement Awareness Drills
Stopping Drills
The content is suitable for all levels of athletes, from the beginner to the elite athlete. A 'must have' for athletes, coaches and trainers dedicated to improving their speed training. Decades of knowledge are compiled in this exceptional DVD by Vern Gambetta. Learn from the best to become better!
Item Description:
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56 minutes
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Two-Part VHS Series now combined on one DVD.
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The 'Total Speed' DVD is one part of the 12 part 'Functional Athletic Development Series'. Vern Gambetta has a wealth of experience training athletes from high school levels to professional levels in the NHL, MLB and NFL.
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