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Warm-Up and Preparation DVD

Before starting any exercise program, a proper warm-up is key. This often-overlooked component of training is crucial to preventing injuries and strains while getting ready for training and competition! "Warm Up & Preparation"
Market price: ~~CDN $39.95~~
Our price: CDN $29.95 save 25%

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Total Speed DVD

Feel the need for speed? The 'Total Speed' DVD covers two major parts of speed development; "Straight Ahead Speed" and "Lateral Speed and Agility".

Market price: ~~CDN $49.95~~
Our price: CDN $39.95 save 20%

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Jump, Jump, Jump DVD

This DVD provides excellent coverage of plyometrics and conditioning! The demonstrations provide a foundation of basic progressions of plyometric drills and are designed to move from the beginning to the most advanced stages of training. The DVD...

Market price: ~~CDN $39.95~~
Our price: CDN $29.95 save 25%

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Legs, Legs, Legs-Functional Leg Exercises for Conditioning & Rehabilitation DVD

An innovative approach to training and rehabilitating the legs. These exercises improve leg strength and joint stability through dynamic multi-joint, multi-plane movements that are high in proprioceptive demand. They are practical exercises that...

Market price: ~~CDN $39.95~~
Our price: CDN $29.95 save 25%

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The Complete Guide to Medicine Ball Training DVD

This DVD offers extensive medicine ball training & instruction to improve core strength, core stability and rotational power development. The content is suitable for all levels of athletes, from the beginner to the elite athl...

Market price: ~~CDN $39.95~~
Our price: CDN $29.95 save 25%