A systematic approach to developing straight ahead and lateral speed using the 3S System. Soccer Specific Speed drills are integrated into a progression to develop: straight ahead speed, first step quickness, acceleration mechanics, lateral speed and agility, reaction footwork, change of direction and speed with the ball.
Item Description:
-
The 'Soccer Speed-The 3S System: Sport Specific Speed for Soccer.' DVD is one part of the 12 part 'Functional Athletic Development Series'. Vern Gambetta has a wealth of experience training athletes from high school levels to professional levels in the NHL, MLB and NFL. In 1998 he served as the conditioning consultant to the US Men's World Cup Team.
Includes:
|
|
