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Multi-Dimensional Strength Training
The
'Multi-Dimensional Strength Training' DVD
by Vern Gambetta presents an innovative approach to build
functional strength
. The exercises stress multiple plane, multiple joint movements with high proprioceptive demand. Learn how to build a stronger athlete for all sports using the
multi-dimensional strength training
approach.
Item Description:
The
'Multi-Dimensional Strength Training' DVD
is one part of the 12 part 'Functional Athletic Development DVD Series'. The DVD emphazizes progressions based on basic movements with variations that change the demands of the exercises. The exercises demonstrate training and rehabilitation for the core, lower extremities, upper extremities and total body.
Includes:
One 'Multi-Dimensional Strength Training' DVD
Low-Cost Shipping and Handling, Quick Delivery, and Kinetic Athletic's 30 Day Training Guarantee!
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Details
SKU
DVD-12
Weight
0.50
lbs
Price:
CDN $29.95
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