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Multi-Dimensional Strength Training
Multi-Dimensional Strength Training 
The 'Multi-Dimensional Strength Training' DVD by Vern Gambetta presents an innovative approach to build functional strength. The exercises stress multiple plane, multiple joint movements with high proprioceptive demand. Learn how to build a stronger athlete for all sports using the multi-dimensional strength training approach.
 
Item Description:
  • The 'Multi-Dimensional Strength Training' DVD is one part of the 12 part 'Functional Athletic Development DVD Series'.  The DVD emphazizes progressions based on basic movements with variations that change the demands of the exercises. The exercises demonstrate training and rehabilitation for the core, lower extremities, upper extremities and total body.
Includes:
  • One 'Multi-Dimensional Strength Training' DVD
  • Low-Cost Shipping and Handling, Quick Delivery, and Kinetic Athletic's 30 Day Training Guarantee!

  25%

Details
 
SKU DVD-12
Weight 0.50 lbs
Price: CDN $29.95

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