Legs, Legs, Legs-Functional Leg Exercises for Conditioning and Rehabilitation DVD by Vern Gambetta

Legs, Legs, Legs-Functional Leg Exercises for Conditioning & Rehabilitation DVD

An innovative approach to training and rehabilitating the legs. These exercises improve leg strength and joint stability through dynamic multi-joint, multi-plane movements that are high in proprioceptive demand. They are practical exercises that can be done with a minimum of equipment. You will achieve consistant vertical jump improvement, reduction in hamstring and groin pulls and rapid return from leg injuries. Suitable for all sports and rehabilitation settings.

Item Description:

The 'Legs, Legs, Legs-Functional Leg Exercises for Conditioning and Rehabilitation' DVD is one part of the 12 part 'Functional Athletic Development Series'. Vern Gambetta has a wealth of experience training athletes from high school levels to professional levels in the NHL, MLB and NFL.
46 minutes

Includes:

One DVD-'Legs, Legs, Legs-Functional Leg Exercises for Conditioning and Rehabilitation'.
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