This DVD provides excellent coverage of plyometrics and conditioning! The demonstrations provide a foundation of basic progressions of plyometric drills and are designed to move from the beginning to the most advanced stages of training. The DVD features basic and advanced plyometrics plus plyometrics for lateral speed and agility. It is a primary tool for raising EXPLOSIVE POWER to your highest level. And, as always, presented with the teaching progressions shaped by the Gambetta Method. IMPROVE your vertical jump stats! Decades of knowledge are compiled in this exceptional DVD by Vern Gambetta and Steve Odgers. Learn from the best to become better!
Item Description:
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The 'Jump, Jump, Jump!' DVD is one part of the 12 part 'Functional Athletic Development Series'. Vern Gambetta and Steve Odgers have a wealth of experience training athletes from high school levels to professional levels in the NHL, MLB and NFL.
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Featuring Vern Gambetta and Steve Odgers. 35 Min.
Includes:
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One DVD-'Jump, Jump, Jump!'.
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