Functional Shoulder Exercises DVD

ABOUT TRUST ONLINE

SSL

Functional Shoulder Exercises DVD

The 'Functional Shoulder Exercises' DVD by Vern Gambetta, presents a series of exercises that emphasize the shoulder as a link in the "kinetic chain". This innovative approach to condition and rehabilitate the shoulder emphasizes the role of the trunk and hips. The exercises are specifically designed to enhance shoulder strength and stability through dynamic exercises.

Item Description:

The 'Functional Shoulder Exercises' DVD is one part of the 12 part 'Functional Athletic Development Series'. Vern Gambetta demonstrates specific progressions of body weight exercises, free weight exercises, tubing/stretch cord exercises, closed chain exercises, and neural stimulation exercises used for conditioning and rehabilitation.

Includes: