Faster 40 DVD

The 'Faster 40' DVD by Vern Gambetta provides a systematic approach to improve Forty-Yard Dash times based on proven training methods and techniques from track and field. Using revolutionary Zonal Training™, the Forty is broken into four zones to specifically direct your training. You will learn a step-by-step progressive system designed to:

Produce Consistently Better Starts
Improve Sprint Mechanics
Improve Acceleration
Improve Top Speed

Item Description:

The 'Faster 40' DVD is one part of the 12 part 'Functional Athletic Development DVD Series'. Vern Gambetta and Jon Haskins combine their expertise in sports training to produce this interactive speed training DVD. An essential resource for coaches and athletes .

Includes: