The 'Circuit Training' DVD by Vern Gambetta & Steve Odgers demonstrates very effective methods to raise work capacity levels, target specific areas of the body, change body composition, and develop strength endurance. Used in a team setting, it will enable a large group to train at one time.
Item Description:
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The 'Circuit Training' DVD is one part of the 12 part 'Functional Athletic Development DVD Series'. Vern Gambetta and Steve Odgers provide a comprehensive demonstration of basic circuits, fitness circuits, advance circuits, weight lifting complexes, and power endurance circuits. The circuits are suitable for a wide variety of sports and rehabilitation settings.
Includes:
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One DVD-'Circuit Training'.
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